Foundations
The four key points of posture, connectivity, power transfer and feel form the basis of everything that follows. Edging and leaning are also coached.
Forward Paddling
Slow motion and freeze frame analysis reveal the secrets of this essential stroke from every angle.
Turning
Gordon refines your sweep stroke, introducing elements of suport, footwork and bracing.
His coaching shows how to apply the techniques in calm then rough water.
Tidal Races
The psychology of tidal races is central to this section. After coaching breaking in and out, and how to pick the right angle of approach, Gordon demonstrates some eddyline exercises.
Steering
This coaching session is all about the stern rudder - the correct body and blade positions.
Rock Hopping
The most dramatic sequence, Gordon coaches how to move the kayak sideways and link strokes into flowing sequences.
He pilots through narrow gaps and close to rocks in crashing waves.
The Coaching
Eight coaching sessions from one of the world's top coaches are at the heart of this DVD.
Gordon Brown's expert instruction will start beginners on the right track and intermediate kayakers improve their technique in calm water and rough.
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The Journey
A group of kayakers, of mixed abilities, tackle a classic four-day voyage along the exposed west coast of the Isle of Skye.
With magnificent Cuillin mountain views, we explore caves, waterfalls, dramatic sea stacks and 5,000 year old historic sites.
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